Healthy eating is more important than ever when you fast during Ramadan. Your body can only fill up on vital nutrients...
Tips on how to eat sensibly during Ramadaan
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How Ramadaan fasting soothes the stomach
Ramadan fasting has a healing effect on peptic ulcers as it curbs smoking which is recognised as a precipitating...
How to fast healthily during Ramadaan
With the fast of Ramadan upon us, we thought it might be useful to look at ways of trying to maintain a healthy diet...
Healthy Ramadaan drinks
TEA FOR IFTAARTake 1 litre of water and add 1 teabag, a clove, cinnamon, elachi and some mint leaves. Boil and...
Protect Yourself from Pollution
If you cannot live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in...
How to stop cough in 5 minutes!!!
This is a must try…We have all been kept awake by our own or someone else’s cough. Try this and pass it...
MOVE MORE
Make it your daily challenge to find ways to move your body. Climb stairs if given a choice between that and...
Ramadaan tips from listeners
AVOCADO JUICE.2 AVOCADOES1 LITRE MILK12 DATES21 ALMONDS. SOAK DATES AND ALMONDS IN MILK AND LIQUIDISE WITH...
Questions on kidney and gall stones
QUESTIONS ON KIDNEY AND GALL STONES.1. What Are Kidney Stones?Kidney stones are solid, stone-like lumps that form...
Whats the difference between eczema and atopic dermatitis?
Eczema is a general term encompassing various inflamed skin conditions. One of the most common forms of eczema...