One of the miracles of Islam is the month of Ramadan, a month in which we can cleanse ourselves, not only...
Common health problems and remedies during Ramadaan
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Tips on how to eat sensibly during Ramadaan
Healthy eating is more important than ever when you fast during Ramadan. Your body can only fill up on vital nutrients...
How Ramadaan fasting soothes the stomach
Ramadan fasting has a healing effect on peptic ulcers as it curbs smoking which is recognised as a precipitating...
How to fast healthily during Ramadaan
With the fast of Ramadan upon us, we thought it might be useful to look at ways of trying to maintain a healthy diet...
Healthy Ramadaan drinks
TEA FOR IFTAARTake 1 litre of water and add 1 teabag, a clove, cinnamon, elachi and some mint leaves. Boil and...
Ramadaan tips from listeners
AVOCADO JUICE.2 AVOCADOES1 LITRE MILK12 DATES21 ALMONDS. SOAK DATES AND ALMONDS IN MILK AND LIQUIDISE WITH...
FRUIT FASTING
A 3-day "fruit fast" is a very simple and effective way to cleanse and de-toxify your body. Just eat fruits...
Easy home made tomato paste
1 BOX TOMATOES1. WASH AND CUT TOMATOES INTO ¼’s2. ADD SOME GREEN CHILLIES AND SOME GARLIC TO POT OF...
Fasting and your health
Fasting during the month of Ramadan can be good for your health if it's done correctly. When the body is starved...
Eat sensibly during Ramadaan
Healthy eating is more important than ever when you fast during Ramadan. Your body can only fill up on vital nutrients...