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How to fast healthily during Ramadaan

With the fast of Ramadan upon us, we thought it might be useful to look at ways of trying to maintain a healthy diet whilst fasting. Fasting for 12 to 24 hours or more can lead to dizziness and fatigue and a lowering of metabolic rate as a means of conserving calories...

Healthy Ramadaan drinks

 TEA FOR IFTAARTake 1 litre of water and add 1 teabag, a clove, cinnamon, elachi and some mint leaves. Boil and have at iftaar time. NUTRITIONAL MILK DRINK1 litre milk,2 bananas, vanilla ice-cream or even custard can be used. Liquidize and...