CURRENTLY ON AIR ⇒

feedback@radioislam.org.za

Balancing your diet

Bismillahir Rahmanir RahimGood health is a result of balanced diet, physical exercise and mental equilibrium. The Prophet Muhammed SAW was a perfect example of a man with good eating habits. He used to eat the following foods; milk, honey, meat and fruits. However, he...

Health tonic hints and tips

Maintaining a proper strength of the immune system in the body is a basic requirement for staying healthy. To avoid falling sick and to maintain good health, Ayurveda advises a number of simple formulas which are very effective to increase immunity.However, here are...

Are you drinking enough water?

We hear a lot about what we should eat to stay healthy, but there's one thing we need even more than food each day – and that's water. Although we all know the importance of drinking enough water during the hot summer months, many people don't...

Alternate uses for Tea-bags

Tea is not only a beverage but has some healthy solutions to common problems as well, read this article for more information.Tea happens to be an indulgence of mine. I start each morning with a cup of orange pekoe tea, sweetened with just a bit of sugar and a splash...