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September 10, 2020

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Types and Effects of Over-Thinking

Types and Effects of Over-Thinking

There are also different types of overthinking that a person might engage in. Many of these are caused by cognitive distortions, which are negative or distorted ways of thinking. All-or-Nothing Thinking This type of overthinking involves only seeing situations in...

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Causes of Over-Thinking

Causes of Over-Thinking

Overthinking can happen for several reasons. Here are a few to consider. Not Being Solution-Focused Overthinking is different from problem-solving. Overthinking is about dwelling on the problem, while problem-solving involves looking for a solution. Problem-solving...

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1 Comment

  1. Zuleikha

    Assalmulikum Wrwb Alhamdulillah ???? my day can’t go by if I don’t have RADIOISLAM ALHAMDULILLAH It covers everything Allah grant all good health with Afiyah and baraka Allah reward each one in both worlds aameen ????