The best manner to avoid having negative attitudes and emotions control our
bodies is simply to practice the wisdoms that we have been given throughout
the Qur’an and Hadith. We should say,

1. “Alhamdullilah” It produces calm and health to practice saying,
“Alhamdulillah” for what we have.
2. “Insha’Allah” for what we intend.
3. “Subhana’ Allah” when we see something exciting or amazing.
4. Astaghfir’Allah” when we lose our tempers or become weak. and most
importantly…
5. “Allahu Akbar” when we are faced with the challenges of life.

These five phrases, said regularly, are like taking a multi-vitamin for
holistic health. There is much wisdom in Rasulullah Sallallahu Alayhi Wa
Sallam statement (narrated by Abu Huraira (RA) , “The strong [person] is not
the one who overcomes the people by his strength, but the strong [person] is
the one who controls himself while in anger.” In fact, staying patient and
calm is key to physical strength.