Mumtaz Moosa Saley 18:05:2022 Ladies spoke out about feeling unsettled when visiting a mechanic in a recent parent...
Social (opinion) Articles
Seven Healthy Snack Ideas
By Naseerah Nanabhai 18:05:2022 Snacking refers to eating or drinking between regular main meals. While there are...
Keeping kids safe online
By Mumtaz Saley-Moosa 11:05:2022 In a realistic world, we all want our kids to stay offline as much as possible, but...
Honey – Healer of Disease
Naseerah Nanabhai 03:11:2020 For thousands of years cultures around the world have used and consumed honey, as both a food and as medication. The sticky amber liquid is a by-product of flower nectar and the upper aero-digestive tract of the honey bee and is known to...
What to do if you have been involved in a fender bender?
By Mumtaz Moosa Saley 03:11:2020 Surprisingly, many people ask on social media about the steps to take when they have been involved in a minor motor vehicle accident. From my experience, I have learnt a few tips and tricks. Let me tell you about one of my recent...
Do You Suffer from Hay Fever? You May be Troubled by “Insneezia”
Faizel Patel – 02/11/2020 (Twitter: @FaizelPatel143) As the warmer temperature encourages the release of pollen in the air, more than 11.4 million hay fever sufferers are losing sleep over a phenomenon known as “insneezia”. Nicole Jennings, spokesperson for Pharma...
Walk, walk, walk . . . to health
By Mumtaz Moosa Saley 28:10:2020 I walked every day for 30 days - this is what happened. We all walk every day, but in the last two years, I never walked to exercise. I have always been that person who would say I don’t have enough time yet spend mindless hours on...
Why we need quality sleep and how to achieve it
Naseerah Nanabhai 27-10-2020 A good night’s sleep is essential for mental and physical health. A lack of adequate sleep leads to decreased cognitive abilities, can weaken focus and cause irritability. Not only do we require an adequate number of hours but also...
Apple Cider Vinegar- Uses and Benefits
Naseerah Nanabhai 22-10-2020 Apple cider vinegar (ACV) has been used for centuries and has a long history as a home remedy. It is made from crushed, distilled and fermented apples. Acetic acid is the active component of apple cider vinegar and is responsible for its...
Life after Divorce
By Naadiya Adams 21:10:2020 Divorce is a painful experience that all societies go through; according to experts, it is becoming more prevalent. The difference, however, is how we, as a society, respond to divorced couples and how we fight the stigma associated with...
Productive Life Coaching: Emotional Intelligence
By Zainub Jada Mental Health & Wellness Coach 21:10:20 Emotional Intelligence We probably all know people, either at work or in our personal lives, who are really good listeners. No matter what kind of situation we're in, they always seem to know just what to say...
Water Bottle Challenge that will make you Smile
By Mumtaz Moosa Saley 20:10:20 Spring was supposed to be the season of coolness and beautiful scenery; however, in the last few days, South Africa has been hit by a heatwave. I have decided to put out a challenge to my friends, family and communities to take empty...