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Before sleeping recite some verses and some Surahs of Qura’an Sharief, eg. Alhamadu, Aayatul Kursi, Surah Mulk (tabaarakallazee), the four Quls and Durood Sharief. If one is unable to recite so much then at least recite a few surahs as this is the foundation for salvation in this world and hereafter.
Before sleeping, recite Tasbeeh Faatima punctually i.e. 33 times Subhaanallah; 33 times Alhamdulillah; and 34 times Allahu Akbar. (Bukhari, Muslim, Abu Dawood, Tirmidhi)
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Allaahumma antas salaam wa minkas salaam tabaarakta yaa thal jalaali wal ikraamO Allah! Only You are the Giver of Peace and only from Your Side is peace obtained. Very blessed are You, O Owner of Greatness and Majesty, Bestower of Honour and Beneficence....
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