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Self-Love: Part 1

Self-Love: Part 1

What is Self-Love? For many people, self-love means occasionally treating yourself to an expensive piece of clothing or dedicating a night just to yourself. However, the true feeling of self-love is something that you should build and nurture throughout your life. In...
Coping with Grief: Part 5

Coping with Grief: Part 5

How to help someone who is grieving The Messenger of Allah ﷺ said:  مَنْ أَصْبَحَ مِنْكُمْ آمِنًا فِي سِرْبِهِ مُعَافًى فِي جَسَدِهِ عِنْدَهُ قُوتُ يَوْمِهِ فَكَأَنَّمَا حِيزَتْ لَهُ الدُّنْيَا “Whoever among you wakes up in the morning secured in his dwelling,...
Coping with Grief: Part 5

Coping with Grief: Part 4

Grief in children Speaking with children when they are grieving can be challenging because it brings up some of our own fears and anxieties which we may be battling ourselves, but it can also be difficult to figure out how to best explain it in a way that is...
Coping with Grief: Part 5

Coping with Grief: Part 3

Stages of Grief Grief is universal. At some point in everyone’s life, there will be at least one encounter with grief. It may be from the death of a loved one, the loss of a job, the end of a relationship, or any other change that alters life as you know it. Grief is...
Coping with Grief: Part 5

Coping with Grief: Part 2

What to expect during times of grief? Grief involves a struggle to re-establish equilibrium in your life. Creating a new balance involves external, internal, and spiritual adjustments. Some of these adjustments include: accepting the way the loss you’ve experienced...