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We all think eating fruits means simply buying fruit, cutting it and just popping it into our mouths. You will benefit much more if you know how and when to eat fruit.
Fruits should be taken on an empty stomach… not as dessert after the meal as is often done. If you eat fruit the correct way, it will serve a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
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