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Mumtaz Moosa | mumtazs@me.com 24th May 2023 | 17:00 CAT 2 min read With temperatures dropping drastically and loadshedding, people have started to look at economical and cost-effective ways to stay warm during the long winter nights. With loadshedding, some fantastic...
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There are also different types of overthinking that a person might engage in. Many of these are caused by cognitive distortions, which are negative or distorted ways of thinking. All-or-Nothing Thinking This type of overthinking involves only seeing situations in...
Overthinking can happen for several reasons. Here are a few to consider. Not Being Solution-Focused Overthinking is different from problem-solving. Overthinking is about dwelling on the problem, while problem-solving involves looking for a solution. Problem-solving...
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