There are also different types of overthinking that a person might engage in. Many of these are caused by cognitive distortions, which are negative or distorted ways of thinking. All-or-Nothing Thinking This type of overthinking involves only seeing situations in...

Overthinking can happen for several reasons. Here are a few to consider. Not Being Solution-Focused Overthinking is different from problem-solving. Overthinking is about dwelling on the problem, while problem-solving involves looking for a solution. Problem-solving...

We all have times when we worry, whether it’s about work, health, family, relationships or a host of other reasons. But is there a point when you can think and worry too much? Overthinking is an unhealthy habit that typically causes more stress by focusing on the...

What is Over-Thinking? When faced with a major decision — such as choosing a university, switching careers, buying a car, or getting married or divorced — most people think long and hard about all the potential outcomes. This makes a lot of sense. A major expense or...

Here’s the good news: Constructive criticism really is a good thing—it just needs to be delivered in the right way. How do you do that? Here are some do`s and don`ts. Do actually be constructive What’s the key word in constructive criticism? Constructive. You...

Today we will take a look at examples of Constructive Criticism I different scenarios and situations Criticism regarding low-quality work Employees may be meeting deadlines, but the work they produce often has mistakes. Mistakes happen, but this could indicate...