Gout is a condition when there is excess of uric acid deposits in the body. It is a type of arthritis. In this case, the minimum level of uric acid present in the body increases. As such, these deposit in the joints, instead of being flushed into the kidneys. Gout mainly causes swollenness or inflammation which is usually seen in the knees, feet, hands, wrists and elbows. At times, deposition is also seen in the areas below the skin and in the kidneys and the urinary tract. It is noted that the symptoms of gout are usually visible only in the night. The most common symptoms are pain and inflammation in the joints, swelling and feeling of pressure in the area where the swelling has occurred

• In a glass of water, squeeze half lemon. Take this concoction three times a day. Since lemon is rich in vitamin C, it helps in dissolving the gouty deposits.

•Intake 6 to 8 ounces of fluid per day. Not only would it lessen the gout attack, but would also prevent kidney stones from developing.

• French beans are helpful in treating gout. Extract half a cup of juice and drink this once or twice everyday. It would provide a healing effect and also reduce inflammation.

•Grind mustard powder and mix equal proportion of whole wheat powder. Add water to this mixture to make a paste. Apply this paste over the affected area.

• Take 2 tsp each of organic apple cider vinegar and honey. Consume this mixture once a day.

• Take a bucket of warm water and add two cups of Epsom salt in it. Dip the feet in it until the water loses its heat.

•Dip a white flannel cloth in warm castor oil. Place this over the affected area. Cover it with a plastic and apply heating pads to it.
•    For temporary relief, apply ice cubes over the affected area. This would reduce the pain instantly.
•Combine one cup each of vinegar and water. Add 1tsp of pepper to it. Dab this mixture on the painful joint and keep it for about 2 to 3 hours.
•Consume 3-4 bananas everyday. Since bananas are rich in minerals like phosphorus, it would react with the uric deposits thus eliminating them.

• For people who suffer from gout in their toes, fill the bathtub with water and add one-third cup of ground ginger in it. Soak the affected area for about 30 minutes, after which, rinse thoroughly.

•Regularly exercising works well to treat gout problem. The exercise should focus on the joints. Stretching joints and muscles would help to maintain a range of motion.

•Increase in the consumption of foods rich in vitamin C such as citrus fruits, berries, tomatoes, green pepper and leafy green vegetables.

•    Apples, cherries and strawberries are beneficial in treating gout

One solid reason behind gout is increase of uric acid in the body. You can lower the uric acid with the help of baking soda. Once the amount of uric acid gets reduced, you will get relief from the joint pain. Here you need to mix half teaspoon of baking soda in one glass of water and drink it. During an acute attack, drink this solution four times a day but not more than that. This remedy should not be followed by those having the problem of high blood pressure.

Apple cider vinegar which is used in treating headache and acid stomach can also be used in the treatment of gout and arthritis. If suffering from gout, you must mix one to two tablespoon of apple cider vinegar to one glass of water and drink it once daily. Follow this remedy daily until you get relief from pain and inflammation associated with gout. Another option is to take two tablespoon of organic apple cider vinegar and mix it with two tablespoon of honey and have it two times in a day, one in the morning and one before going to bed. The anti inflammatory property present in honey and the acidic property of apple cider vinegar will help to give you relief from the acute pain.

It is very common to hear people say that an apple a day will keep the doctor away. Especially when you have the problem of gout you must make it a habit to eat at least one apple daily. Experts suggest to eat an apple after each meal. The malic acid present in apples will help to neutralize the uric acid present in the body and will provide you soothing relief from gout pain and inflammation. In case you do not like to eat apple, then you can try apple juice. Along with apple it is also a good idea to eat raw carrots daily.

Epsom salt is another useful ingredient that can be used in the treatment of gout and other form ofarthritis. When the affected body part is soaked in warm water mixed with Epsom salt it relaxes the aching muscles and gives you relief from the pain. For a leisurely bath, add two cups of Epsom salt to the warm water of your bathtub and soak your body in it until the water starts losing heat. Try to follow this remedy once a week but if suffering from severe gout problem then you can try it two to three times a week. The high amount of magnesium present in Epsom salt will also improve the condition of your heart and lower down the high blood pressure.