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Diabetic home remedies

INGREDIENTS: 1 – Wheat flour 100 gm 2 – Gum (of tree) (gondh) 100 gm available from Indian spice stores 3 – Barley 100 gm 4 – Black Seeds (kalunji) 100 gm  METHOD OF PREPARATIONPut all the above ingredients in 5...

Different uses for potatoes

Potatoes are full of potassium, vitamin C and iron, and they are good to eat. But they also have many other uses…..Potatoes are a staple for many countries across the world, and it’s a good source of protein, carbohydrates, vitamin C, vitamin B6,...

Stress questionnaire

IF YOU ANSWER YES TO 5  OR MORE YOU NEED TO CHANGE YOUR EATING PATTERNS AND LIFESTYLE;  •Is your energy level lower now than it used to be?•Do you feel guilty when relaxing?•Do you have a persistent need to achieve?•Are you unclear about...