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MOVE MORE

MOVE MORE

Make it your daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it is a great...

Ramadaan tips from listeners

AVOCADO JUICE.2 AVOCADOES1 LITRE MILK12 DATES21 ALMONDS. SOAK DATES AND ALMONDS IN MILK AND LIQUIDISE WITH AVOCADO. SWEETEN WITH HONEY IF U LIKE.IDEAL FOR IFTAAR.HEALTHY IFTAAR DRINK FOR CHILDREN AND HUFFAZ. 1 CUP HOT MILKADD HONEY AND SOME SLICED...

Questions on kidney and gall stones

QUESTIONS ON KIDNEY AND GALL STONES.1. What Are Kidney Stones?Kidney stones are solid, stone-like lumps that form within the kidneys. They can be as small as a grain of sand or as large as the size of a golf ball (sometimes even larger). Most stones are less than a...

DID YOU KNOW?

Men can read smaller print; women can hear better.It is impossible to lick your elbow.The percentage of Africa that is wilderness: 28% (now get this..)The percentage of North America that is wilderness: 38%