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Fasting and Your Biological Rhythms

By Ebrahim Kazim, M.B., B.S., D.T.M & H., M.R.C.P.Allah (all glory be to Him) tells us in the Holy Quran about Ramadan that, "(He wants you) to complete the prescribed period (of fasting), and to glorify Him in that He has guided you; and perchance ye shall...

Diet during Ramadan

Mohammad Zafar A. Nomani, Ph.D., R.D.Professor of Nutrition,West Virginia UniversityAbstract: It is a globally recognized and foremost part of dietary guidelines that eating a variety of food using principles of moderation and balance. This is particularly true during...

Benefits of Dates

Muslims generally break their fast by eating dates. Prophet Muhammad (sallallahu alaiyhi wassallam) is reported to have said: "if anyone of you is fasting, let him break his fast with dates. In case he does not have them, then with water. Verily water is a...

Fasting of a Silkworm

By: Dr. `Abd Al-Hakam `Abd Al-Latif As-Sa`idiLecturer of Entomology – Faculty of Agriculture – Al-Azhar UniversityWorld of insects introduces us patterns of fasting that indicate Allah's Omnipotence and Wonder in His creation. Although it is well known...