by Mohamed Ismail Bukharia | Sep 6, 2007 | Health
What would a kitchen be without the distinctively pungent smell and taste of onions filling out the flavours of almost every type of cuisine imaginable?This humble vegetable that is the life-breath of every kitchen has been cultivated for over 5,000 years. It was used...
by Mohamed Ismail Bukharia | Sep 6, 2007 | Health
Vegetables are important protective food and highly beneficial for the maintenance of health and prevention of disease. They contain valuable food ingredients which can be successful utilized to build up and repair the body.Vegetables are valuable in maintaining...
by Mohamed Ismail Bukharia | Sep 6, 2007 | Health
Water is the all-round miracle drink that can do wonders for your health. Name any body part and you will find water is essential to keep it ticking over. Our bodies need H2O because we are 70% water – so drink up, even in winter when you'd rather have a hot...
by Mohamed Ismail Bukharia | Sep 6, 2007 | Health
SwimmingSwimming is a healthy activity with both physical and mental benefits. Increase your fitness with water exercise, be it lap swimming or water aerobics; besides the benefits to your heart, lungs, and muscles, you will feel better about yourself. Take a break...
by Mohamed Ismail Bukharia | Sep 6, 2007 | Health
We all know fruit and veggies are good. It's what we've been told from a young age when our mothers used to frown at us when we came home from school without biting into our apple or already-peeled oranges wrapped in Glad Wrap.What we weren't told was why...
